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Carbohydrates Simple carbohydrates and refined grains (white bread, white rice, pasta, processed crackers and chips, instant oatmeal, boxed mashed potatoes, baked goods, sweetened cereal, candy, sweetened beverages) also contribute to the development of insulin resistance

Gastrointestinal reactions can include nausea, vomiting or diarrhea

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The anti-inflammatory effects appear to be additive, with combined treatment protocols showing greater reductions in inflammatory markers than single-peptide protocols

Practical options include: Choose foods that you can tolerate consistently